First-Aid Kit


Here is a checklist that you can use to build your own first-aid kit if you decide to not buy one of the pre-made kits.
Not only can it be cheaper, but it can be customized to meet your needs better. What I have put together is a basic kit, so feel free to add anything else that you see fit. I have deliberately not added a quantity so that you can build your kit to fit your teams needs.


____ Watertight container able to hold all the contents

____ First-Aid Manual

____ Non-Latex Gloves

____ CPR mask with one-way valve

____ A few disposable N95 masks

____ Multiple sizes of Adhesive Bandages (Band-Aids)

____ Gauze Bandages of various sizes (sterile and non-sterile)

____ Adhesive bandage tape of various sizes

____ Roller Gauze

____ Triangular Bandages (Used to make a sling and swathe)

____ Antibiotic Ointment

____ Antiseptic (can be wipes or sprays)

____ Hydrocortisone (ointment or spray)

____ Sterile water (for irrigation of wound)

____ Hemostatic agent (used to help clot bigger wounds)

____ Alcohol (liquid or wipes.If liquid add cotton balls)

____ Any medication your team takes for emergencies

____ Diphenhydramine (Benadryl)

____ 81 mg aspirin

____ Pain relievers of your choice

____ Instant cold packs

____ Instant heat packs

____ Space blanket

____ Tweezers

____ Sewing Needle or Kit

____ Safety Pin

____ Small Sharp scissors or Trauma sheers

____ Thermometer

____ Hand Sanitizer



____ Bug Spray

____ Sunscreen

____ Blister protection (Mole Skin, Liquid bandage etc.)

____ Tincture of Benzoin ( Used to apply tape etc. to moist skin. Can also be used for blisters!)

Allen Marston

Allen Marston

Director / Chair Health & Safety at Apocalyptic Paranormal Investigation & Research
Allen grew up in a small town in Southern Virginia. His interest in the paranormal began as a young child after his parents told him of some experiences that they had over the years involving UFO’s and Ghosts. He began reading every thing about the paranormal he could get his hands on, thanks to his mother. As the years went by he had many experiences and feelings that he could not explain. One day he found out about a group in his area that was actually conducting paranormal investigations in his area and attended a public investigation with this group. He was totally hooked and began doing investigations with this group. After some time he and another member decided to leave the group to gear towards conducting more scientific investigations. Allen is co-founder of Apocalyptic Paranormal Investigation & Research where he specializes in audio and EVP. His team is the first to ever investigate the buildings of the Appomattox Court House Historic Park, where the surrender of Civil War occured. He has a passion for the paranormal and strives to bring all teams together to hopefully find concrete proof of the fringe sciences. When Allen is not working as a professional firefighter, you can find him spending time with his wonderful family, working other jobs to make money, creating artwork or finding more places to investigate.
Allen Marston

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